STEPS FOR BREAST SELF-EXAMINATION:

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Lie down with a pillow under your right sholuder and place your right arm behind your head.
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Use the finger pads of the three middle fingers on your left hand to feel for the lumps in the right breast
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Press firmly enough to know how your breast feels.
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Move around the breast in a circular, up and down or wedge patttern.
Be sure to do tthe same way every time, check the entire breast area and remember how you breat feels from month to month.
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Repeat the exam on your left breast using the finger pads of the right hand
(move the pillow under your left shoulder)