We all have heard this many times before that regular exercise is beneficial for health, and it helps prevents or control many diseases. People often tend to neglect the importance of making exercise a daily part of their routine, because of their busy schedules, jobs, etc. but the good news is that it is never too late to start. And form a healthy habit.
What are the health benefits of exercise?
Regular exercise and physical activity have multiple health benefits that also help to manage many health problems and concerns, these include:
Prevent Health conditions and diseases By Exercising Regularly
- Heart-related diseases – Stroke
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Many types of cancer
Exercising regularly also improves cognitive function and has other major benefits. A balanced diet and a consistent exercise regime can help in maintaining weight and preventing obesity. The calories you eat and drink must equal the energy you burn to maintain your weight. To lose weight, you must use more calories than you eat and drink.
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray
It Improves mental health and mood when a person exercises, the body releases chemicals that help improve the mood and make a person feel more relaxed. It also helps cope with stress and reduces the risk of anxiety and depression.
It also helps in improving brain functioning Exercise stimulates a person’s body to release proteins and other chemicals to improve the structure and function of your brain. Exercise strengthens bones and muscles, regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing physical and muscle-strengthening activities can help a person increase or maintain their muscle mass and strength.
It helps in reducing the risk of falls Due to Imbalance. The elderly can benefit from exercise to a great extent, as doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce the risk of falling.
Doctors recommend that Physiotherapy exercises provide some promising health benefits and can restore the body from injury and the effects of disability.
Physiotherapy Exercises Improves strength, flexibility, and range of movement. It controls the severity and duration of an activity and minimizes the likelihood of recurring injury, while also maintaining and improving the physical performance and overall body function.
eShifa Home Physiotherapy Services:
Shifa International Hospital’s outreach partner – eShifa, provides high-quality home-based Physiotherapy services to the people of Islamabad, Rawalpindi, Lahore, and Peshawar.
eShifa Physiotherapy services focus on rehabilitation and an exercise-based approach for long-term recovery. Our expert Physiotherapists provide you with a guided and progressive exercise program, appropriate to your level of function and rehabilitation needs, assist with the evaluation of technique, motivate you to reach your desired goals, or simply return to your previous level of function.
At eShifa, we create personalized therapy plans with a dedicated schedule for therapy sessions focused on patients’ complete rehabilitation and recovery at home.
eShifa’s home physiotherapy team includes male & female physiotherapists, skilled in the assessment and hands-on management of a broad range of conditions that affect the musculoskeletal, circulatory, respiratory, and nervous systems.
It is often hard to commit to exercises on your own or be motivated to complete those recommended by your Physiotherapist, which is why it’s pertinent to adhere to the guided schedule to reduce setbacks and guarantee maximum improvement as quickly as possible.
With convenient and reliable eShifa home Physiotherapy services, patients can now easily avail high-quality services in the comfort of their homes. Elderly patients can benefit from these services, easily available at home, with just a call away.
If you have an injury or are facing a problem, consult our expert Physiotherapists by calling at 051-111-111-567 or use eShifa Mobile App to book an appointment.
Download eShifa App today and avail our best home health care services at your doorstep! Click the link: https://eshifa.org/physio-services/ to learn more about eShifa Home Physiotherapy Services.