8 things you can do to support Breast Cancer Awareness
8 Things you can do to support Breast Cancer Awareness Every October is recognized as Breast Cancer Awareness Month, providing a chance to raise awareness for...
How are Depression & Anxiety Linked together?
How are Depression and Anxiety linked together? Depression and anxiety are dissimilar for the most part. The main symptom of depression is typically a...
Effective Tips for A Healthy & Glowing Skin
Having a glowing and radiant skin really adds up to one's confidence, but not everyone is born with a glowing and hydrated skin. Does that mean it's not...
ADHD In Children: Overview, Symptoms & Treatment
ADHD is one of the most common neurodevelopmental disorders that occur in childhood. It is usually first identified in childhood and often lasts into...
Stress And Anxiety: Healthy Ways To Cope With It
Many of us are dealing with issues that can be upsetting, stressful, and can trigger powerful emotions in both adults and kids. Stress and anxiety are...
Benefits Of Exercising: Top 5 At-Home Workouts
We all are well aware of the fact that exercising regularly is beneficial for health in so many ways and it can help you lose weight and boost your mood. But...
Intermittent Fasting – The Ultimate Guide Towards a Healthy Life
Maintaining a healthy lifestyle may seem daunting, but it is not as difficult as it seems. With the world going digital and technology automating, there’s a...
POSTPARTUM DEPRESSION: THE JOURNEY FROM EXCITEMENT AND JOY TO BABY BLUES
If you're feeling sad, exhausted, and overwhelmed in the days after you have had a baby, you may be experiencing the baby blues. Also known as the postpartum...
Monkey Pox isn’t Monkeying Around!
Monkeypox isn't Monkeying Around! Every now and then, an outbreak of a rare disease or virus affects the planet, but never in our wildest dreams did we...
Breathe Better
5 Breathing Practices for a Healthier and Improved Life Stop whatever you are doing! Take a deep breath—a good, deep breath—and let it out. If you’re feeling...
Monkey Pox: All You Need To Know
Q: What is Monkeypox disease? It is a rare viral zoonotic infection that results in a rash similar to smallpox and is caused by the monkeypox virus. Q: What...
7 Superfoods for A Healthy & Balanced Diet
A healthy and balanced diet is an important and integral part of one’s life. Amidst all the hustle-bustle, taking care of your health is very essential and...
eShifa Home Health Services Are Revolutionizing Healthcare In Pakistan
With the digital revolution currently going globally, social media and the internet have made things quite easier for everyone and if we talk about Pakistan,...
Enjoy the benefits of Physiotherapy and Exercises with eShifa Home Rehabilitation Services
We all have heard this many times before that regular exercise is beneficial for health, and it helps prevents or control many diseases. People often tend to...
eShifa Fauree Mashwara Clinic – Where Virtual Consultations Are The Future’s Next Big Thing
Since the inception of Covid-19 and all the hassle with lockdowns and quarantine, virtual and digital media usage has hiked around the globe. Due to the...
Signs, Symptoms, and Diagnosis of Prostate Cancer
As the name implies prostate cancer is a type of cancer that occurs in the prostate area. The prostate is a small walnut-shaped gland in the pelvis of the...
Prostate Cancer Treatment: What are Your Options?
Prostate cancer is highly common in men above the age of 75. The majority of these men will not even observe any symptoms of prostate cancer. Those who may...
Risk Factors for Prostate Cancer in Pakistan
Though all men are at risk of having prostate cancer. Approximately one out of every nine men will be diagnosed with it over their lives, but only one out of...
How Breast Cancer Treatments Can Affect the Immune System?
It is a harsh reality that breast cancer treatments are physically difficult. Procedures such as chemotherapy, radiation, and surgery can take a toll on your...
Latest Advancements in Breast Cancer Treatment Methods in Pakistan
According to the World Health Organization, to this day breast Cancer remains one of the two most common types of cancer in the world. Moreover, Pakistan has...
Pakistan Is At High Risk of Massive Surge In Breast Cancer Cases
It is once again that time of year when we paint the town pink. Landmarks, corporate offices, hospitals, malls, many institutes across Pakistan, and the world...
Nasal Spray Use and ENT Specialist Prescribed Precautions
The Best ENT Specialists Suggests Nasal Spray Precautions A runny nose can cause serious harm to the quality of your life. To prevent such harmful scenarios...
Home Remedy For Ear Wax Removal
What Is Ear Wax And How Can We Remove It? Earwax is often thought to be the dust particles that deposit inside the ear canal and harm hearing abilities. On...
Stress can aggravate stomach problems
Solving Stress Aggravated Stomach Problems With The Best Gastroenterologist “Stress can aggravate stomach problems," says Dr. Shahid Rasool a...
Quit Smoking, Eat Healthy, and Exercise Daily
A QnA Session With The Best Oncologist “Quit smoking, eat healthy and exercise daily to prevent up to one-third of all cancers”, says Dr. Ikram Burney, a...